Which nutrient is the body's main source of quick energy?
AnswerCarbohydrates
Carbs break down into glucose, the body's go-to fuel.
Health · Facts & stats
Healthy facts & stats
7 fact-checked facts about healthy habits, nutrition, sleep and everyday wellness, each with the reason behind it. 5 more are in today's round and join this page after it closes.
The basics
Which fruit is famously high in potassium?
AnswerBanana
A medium banana has about 400 mg of potassium.
Going deeper
How many minutes of moderate aerobic activity per week do WHO guidelines suggest for adults?
Answer150 to 300
WHO recommends 150 to 300 minutes of moderate activity weekly.
Which type of fat is found mainly in olive oil?
AnswerMonounsaturated fat
Olive oil is high in monounsaturated oleic acid.
About how many calories does one gram of fat provide?
Answer9
Fat gives about 9 calories per gram, protein and carbs about 4.
Expert level
About how many calories does one gram of protein provide?
Answer4
Protein and carbohydrates each give about 4 calories per gram.
Which mineral is most associated with building strong bones?
AnswerCalcium
Calcium is the main mineral in bone.
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